I am super content, comfortable and confident in my own skin. That said, showing off that skin to everyone and their brother on the internet isn't part of my plan. ...
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Alright friends, last week we covered the issue of fitness and that you do, in fact, need to workout. What that looks like for you may be different than your...
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Do you ever add a daily habit or stop doing something that was a previous staple in your life without really contemplating whether change was necessary? The world around you...
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I did laundry today, a lot of it. As I carefully hung my leggings out to dry I got to thinking and went down a rabbit hole. I got to…
Last fall I ended up way out of shape. The 7 minute workout app was both proof of how out of shape I actually was and help getting back at...
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