Fall, my favorite season, is officially in full swing. Leaves are falling from the trees. The sound of combines rolling through corn fields can be heard all across the countryside....
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If you follow me on instagram (and if you don't you should, ha!), it's no secret, avocados are one of my favorite foods. I'd say a pretty healthy percentage of my...
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Sometimes I need a quick snack. A snack that's ready to grab in a hurry, fuels my body and can literally be finished in a bite or two. These Mila...
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Alright guys, let's talk about shakes. Y'all remember 'Slim Fast'?! I'm pretty sure it was the original shake for most of our generation. I'll admit, shamefully, in my college days...
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A while back a friend posed this question on Facebook: "How do you get your kids to eat their veggies." This post got a lot of comments, a good portion...
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