Last year I started roasting veggies in the oven. In the past, I had always just steamed cauliflower on the stove. I like steamed vegetables but roasting lends a different...
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A while back a friend posed this question on Facebook: "How do you get your kids to eat their veggies." This post got a lot of comments, a good portion...
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Last fall I ended up way out of shape. The 7 minute workout app was both proof of how out of shape I actually was and help getting back at...
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It is my dream to bring better health to anyone who desires it. And by health...... I mean health. To clarify, I feel like REAL health looks a little different...
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