A while back a friend posed this question on Facebook: "How do you get your kids to eat their veggies." This post got a lot of comments, a good portion...
Read More
Last fall I ended up way out of shape. The 7 minute workout app was both proof of how out of shape I actually was and help getting back at...
Read More

It is my dream to bring better health to anyone who desires it. And by health...... I mean health. To clarify, I feel like REAL health looks a little different...
Read More