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It is my dream to bring better health to anyone who desires it.

And by health…… I mean health.

To clarify, I feel like REAL health looks a little different for everyone.  No, it’s not healthy to be obese, but healthy people DO come in shapes and sizes other than very thin.  I desire to bring better health to others recognizing everyones ‘best’ looks different and our bodies have different needs in order to reach their potential.

I’m not here to make everyone loose 20lb and get 6 pack abs.  If that’s your goal, good for you!  I’ll help, support and cheer you right on!  But that’s not everyone’s goal, nor should it be!  Looking like you belong in the Sports Illustrated Swimsuit Edition alone does not signify health. Maintaining a healthy weight is certainly part of being healthy, however, quality choices and a quality method of getting there will have a greater impact on the health of your body than just looking good will.

I’m here to provide access to products that help you achieve your goals and maintain a longterm healthy lifestyle without sacrificing your internal health for external gain. (translation: you won’t be putting harmful things in just to get a bikini bod).

I’m here to give you tips and tricks for longterm success.  A lifestyle.  You can feel like you are living and aren’t restricted from all foods you love or trying to fit in workouts that are far too time consuming for your busy life. I will show you how I changed my mindset and found balance.

Never will you hear me say “you can eat bad and loose weight” or “this will be easy.”  BUT is it easier than you think? Oh, I betcha it is!  Will I recommend hours in a gym?  Will you be eating iceberg lettuce with no dressing, and never touching a desert?  NO WAY!  This is about a living a REAL life and achieving internal health, the external stuff will follow.

Rita

Rita

Rita is a former Cardiovascular ICU nurse living a simple homeschool, 'homemade' farm life in Central Illinois with her husband, Levi, two daughters and son.